How to Stop Masturbating and Masturbation Addiction

“How To Stop Masturbating And Eliminate The Weirdness, Guilt, Shame, And Anxiety Caused By Masturbation And Porn Addiction”


how to stop porn and masturbation


Get Your Masturbation Problem Handled Right Now

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FOR YOUR PRIVACY: Shows up on your credit card or Paypal statement as “MLD LLC”


Smash Through The Internal B.S. Fast and For Good

your brain and masturbation

It’s not your fault if you can’t figure out why you can’t stop masturbating all of the time – even though it makes you feel weird, lame, used up, and like a loser. If you’re not aware of how your primal, instinctual, and automatic drives work and how they affect you and your behavior, it’s hard to control them! They rob you of self-power and self-control and constantly watching porn and masturbating gives these primal drives so much power that, before you know it, you’ve lost all control. This habitual behavior tricks your mind and body into thinking it’s NORMAL to always be in “mating” or “masturbation” mode and that’s why the urge to masturbate comes up automatically and so easily and doesn’t go away!



▼ HERE’S WHAT YOU’RE GOING TO LEARN ▼


Reprogram Your Mind To Stop Masturbating

breaking your masturbation habit

Reprogram your mind with the latest information, strategies, and techniques on self-control, reaching goals, changing thoughts, changing habits, and changing how your mind automatically works

How to make and stick to a plan of not masturbating

How your brain works, how it’s screwing you over, and how to use it to your advantage

Remove the junk from your mind and replace it with what actually works

Get rid of the anxiety, guilt, shame, disappointment, and feeling like a perverted loser

Make it WAY EASIER for yourself to stop masturbating than it’s ever been


Mindsets To Overcome Masturbation Addiction

mindsets to stop masturbating

4 things you MUST understand and accept if you want to successfully stop masturbating

How to stop deceiving yourself and tricking yourself into masturbating

How to create and stick to an action plan that will ensure your success

How to raise your standards and create rules for yourself so masturbation is no longer an option

How to improve yourself so, not only, do your habits change, but your entire life changes

How to stop fighting with yourself when it comes to masturbating vs. not masturbating

10 questions to ask yourself to make sure you’re on the right track


Your Brain Process During Masturbation Addiction

brain process masturbation addiction

EXACTLY what’s happening in your brain when you’re addicted to masturbation

How your brain responds to replacing destructive habits

Why masturbation addiction is so powerful

Habits – how they affect you and the best ways to change them

Identify masturbation triggers, cycles, habits, and routines

Controlling thoughts, emotions, and curiosity

Understanding the human mating process and natural urges


Change How Your Mind Responds To Masturbation

change how your brain responds to masturbation

Motivate yourself to stay on track

Motivate yourself to stay strong and reach your goal

Be sure you don’t talk yourself out of cleaning up your habits

One activity that helps you become clear, gain perspective, and have more in control

How to make it less likely you’ll stay addicted to masturbation

How to distract yourself from wanting to masturbate all the time

How to reinforce your habit of not masturbating


Create A Better Environment For Your Mind

create a better environment for your mind

How to feel less weird, anxious, and guilty about stopping masturbation

How your brain soaks up your environment to help you become better

How to spend your time and where to start going more

What you should and shouldn’t do when you’re alone

When it’s absolutely necessary to seek professional help

How dates help you curb your masturbation addiction


Gain Leverage And Be More In Control Of Yourself

have more control over your masturbation habit

What to do with excess sexual energy

What activities kill your mind’s desire to masturbate

How to constantly remind your brain of your goal to stop masturbating

How to develop new routines that don’t allow you the time to masturbate

How to “turn off” the desire to masturbate

The one thing to start telling yourself more

How to stop your mind down when you start thinking of masturbating


Take Direct Action Against Masturbation

direct action against masturbation

What to watch and think that helps change your mind masturbating

What to physically do to stop feeling the “urge” to masturbate

Which items and personal belongings to get rid of

What you shouldn’t watch, browse, or be around

What you’re not doing enough of and should do more to help your mind to become stronger

3 relaxation techniques that help you conquer your body and mind

Foods that improve your mind, body, thoughts, and decisions


The Easiest, Fastest, And Most Helpful Solution

A “professional”, who by the way, might be more interested money rather than helping you, costs months of time and a lot of money – and you still won’t get the same results. These methods, routines, tools, and techniques help you get the results you want in as little as a few days and cost less than your average dinner. If you’re ready to be on the right track and finally stop masturbating without failing this time, this is the solution you need. THIS KIND OF HELP IS NOT AVAILABLE ANYWHERE ELSE and no other product like it exists.


Preview The Audiobook:

98 ways to stop masturbating audiobook

Preview #1: Ignore What Others Say About It – Pg. 3 / Track 5 in Audiobook
Preview #2: Visualize Success – Pg. 16 / Track 16 in Audiobook
Preview #3: If You Want Change, YOU Have To Change – Pg. 18 / Track 18 in Audiobook
Preview #4: Commit – Pg. 22 / Track 25 in Audiobook
Preview #5: Be Persistent – Pg. 31 / Track 30 in Audiobook
Preview #6: Train Your Brain – Pg. 36 / Track 35 in Audiobook
Preview #7: Neuroplasticity – Pg. 38 / Track 37 in Audiobook



▼ GET IT HERE! ▼


Get Your Masturbation Problem Handled Right Now

regular price

what's included


button - 98 ways to stop masturbating ebookbutton - 98 ways to stop masturbating ebookbutton - 98 ways to stop masturbating ebook


payment options

FOR YOUR PRIVACY: Shows up on your credit card or Paypal statement as “MLD LLC”



98 Ways to Stop Masturbating Reviews:

Micah

Thank you so much! It is a great read. I finally believe it is something I can use to finally stop doing what I know I should not be doing and help me reach the goals that I have always wanted to achieve. There is nothing like this out there and I am glad that I found you. God bless!

Shawn

I was amazed at your ebook. It is pretty awesome. I think that is one of the best 19 dollars I have ever spent. I am 35, single, and have managed to stop masturbating for almost 5 months. I am doing it mainly for religious reasons. The benefits soo far are amazing and I am amazed. You’re fucking awesome, man.

Gunkuriat

Hey Marc, I just want to say something-THANK YOU. Thank you for giving me your book, after trying and trying I was able to quit masturbation and porn. You have changed my life not because I gave up porn but also improved my personality. There was a chapter in your book-READ BOOKS so I started reading books and gradually I found self-improvement genre and I am more smart, strong and I also lost some weight, I have read around more than 50 books such as think and grow rich which you mentioned in the book and many more. This change would not have been possible without that chapter in your book. Thank you, Marc. Thank you so much

Anonymous

Dear Mr. Summers, I just wanted to contact you to thank you for your wonderful book, 98 ways to stop masturbating. It was a chronic addiction in my youth, but your strategies have helped me overcome it. So, in honor of 98 days in a row of no masturbating and no porn, I wanted to contact you to say thank you. You are doing a good thing. Keep up the good work!

Jusso

Simply great for nofap. This book has all the valuable information that you need to be successful in nofap and quitting your porn and masturbation habit. I really recommend this for everyone who’s serious about personal development and growing to stronger version of yourself.

Micah

Thank you so much! It is a great read. I finally believe it is something I can use to finally stop doing what I know I should not be doing and help me reach the goals that I have always wanted to achieve. There is nothing like this out there and I am glad that I found you. God bless!

Andrew A.

Great Read. Basic stuff but really good and it was a really practical book. I enjoyed the read and believe it helped me.

Bogdan

Hello, Marc! First of all, I REALLY WANT TO THANK YOU AND TO THANK YOU A LOT, FROM THE BOTTOM OF MY HEART, because you HELPED ME VERY, VERY MUCH with your ebook 98 Ways to Stop Masturbating and workbooks about stopping masturbation. You REALLY CHANGED MY LIFE. I wanted to stop masturbating since a long time ago but NOW i found in your books, in your articles the reasons, the motivation, the willpower, the ambition necessary to do it. NOW I REALLY WANT TO STOP MASTURBATING ONCE AND FOR ALL, I REALLY WANT TO GET RID OF THIS HABIT ONCE AND FOR ALL.

Edgar

Informative. REAL Good. Got straight to what I needed to learn. The key, educate yourself. Recommended. Great Listening. Helps me to keep on track.

Drew

Marc, Thanks so much for writing this. All I can say is “wow” these were great and many didn’t come to my mind. I know I am on the right track, and thank you again for sharing your plan and goals, they were so helpful, and can’t wait to see this addiction broken and gone.

Demitri

Awesome book Im glad I came across this. This will help me to overcome this nasty habit. I’m on my way to a great lifestyle thanks to this book thank you.

Mr. 404

Great listen. I always listen to this audio when I need a booster to stay on track.

Brendan

Life Changing. The principles here go beyond porn and masturbation. Principles such as get more sleep, the reptilian brain, journaling, etc. Such an amazing list. I highly recommend this to anyone.

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